Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young kids, the…
Medication side effects: What are your options?
Medications can provide a host of health benefits. They may prevent or eliminate a disease. […]
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Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise, […]
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Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply […]
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Let’s not call it cancer
Roughly one in six men will be diagnosed with prostate cancer at some point in […]
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Is the portfolio diet the best diet ever?
News flash: What we eat can play a pivotal role in warding off — or […]
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21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty, […]
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Can probiotics help calm inflammatory bowel disease?
Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term for […]
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The BEEP program: Keep your balance
Balance is a skill you don’t think about until you really need it — like […]
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